Posture Issues and Professional Posture Correction Treatment
Having a neutral or good posture is a sign that you are living a healthy lifestyle. Unfortunately, however, the average American spends around 56 hours of every week seated at their workstation, and this leads to postural dysfunction due to ongoing neglect of the spine. Having poor posture may seem like a minor aesthetic concern, however in fact it is a serious condition which can even result in numerous degenerative health conditions associated with the body’s nervous system and the spinal cord.
Poor posture has a long term effect on the body and can result in the development of conditions such as a hunched back, rounded shoulders, a tilted head while walking, cricks in the neck, aches in the shoulders and many other problems. It is vital to maintain a neutral or good posture in order to reinforce the alignment of the neck and back so that the spine can remain straight and healthy.
LONG TERM ADVERSE EFFECTS OF BAD POSTURE
- Changes can occur in the spinal column, such as curvature of the spine
- Poor digestion
- Increased chance of developing cardiovascular ailments
- Varicose Veins
- Back Pain
HOW phyxMe CAN HELP YOUR POSTURE ISSUES
At phyxMe Chicago, we frequently meet people who are suffering from the negative effects of poor posture and body alignment. Luckily, we can treat these problems by offering a low risk, affordable posture alignment therapy that will help to reduce their suffering and prevent more serious long term problems from occuring. Our posture alignment therapy in Chicago is non-invasive, which is good news for anyone who is searching for a way of curing their condition without having to resort to surgery or traditional drug treatments.
WHAT IS INVOLVED IN OUR POSTURE CORRECTION TREATMENTS?
When you are looking for posture alignment therapy in Chicago, IL, our center should be your first port of call.
- Each patient at our center receives the individual attention of their own dedicted posture alignment therapist who will help them to make consistent progress with their treatment at every appointment.
- Patients will be shown corrective exercises and will be able to use all of the essential equipment necessary to achieve a faster recovery.
- Our specialists also draw up a diet plan for patients to improve the strength of their spine.
- Regular and consistent sessions at our center can correct your condition, getting you back into shape and giving you more confidence in yourself and your body image.
POSTURE CORRECTION QUESTIONS AND ANSWERS:
by Daniel Jacobazzi, D.C, P.T.
WHAT IS GOOD POSTURE?
Posture is simply another term for body position, not only when standing, but also when sitting or lying down. Poor sleeping posture, for example, which can result from a worn out mattress, may cause back pain. The primary focus in posture is the spine. Good posture means the shoulders are back, the abdomen is flat, and the thighs, trunk, and head are in a straight line. Good posture means minimal stress on joints like the hips, knees, and ankles and optimal function of the body.
WHY DOES POSTURE MATTER?
Posture affects the entire body because everything in the body is connected. Poor posture means muscles must work harder to maintain balance, and there is increased wear and tear on the joints. Poor posture when lifting can result in a serious back injury. Then there’s the matter of appearance. Poor posture is unattractive; think of someone with slumped shoulders and a protruding abdomen. Poor posture can even make people look older.
WHAT ARE THE SIGNS OF POOR POSTURE?
Many of the signs of poor posture are visible. Slumping, hunched shoulders, a forward head carriage, a rounded upper back, or rounded shoulders can be easily identified by a layperson. Other signs may not be quite so obvious, such as an excessive arch in the lower back. Poor posture can also include the stiff, overly erect posture seen in military personnel. Obesity and weak muscles in the back and abdomen often coexist with poor posture, and chronic pain is often a less visible sign of the problem.
HOW CAN PHYSICAL THERAPY AND CHIROPRACTIC CARE HELP?
When poor posture results from a misalignment of the spine, an adjustment can correct the problem. Both physical therapists and chiropractors are trained to identify postural problems and develop a plan of correction. Simply increasing the patient’s awareness of body position and body mechanics (the position of the body as it moves) can result in marked improvements. Exercises help strengthen and stretch muscles so they are in balance, which promotes better movement and posture.